Our passionate coaches will create the path to your ideal self. Through tailored training, nutrition habits and progress tracking we can ensure you will thrive.
Train with a small group to grow a healthier lifestyle, lose weight and stay accountable.
Move your body the way it was designed to, get out of pain and feel free again.
Time poor? Unlock your potential without breaking your routine from home or work.
Take your results to their peak through individualised & simplified nutrition coaching.
A Strength & Conditioning program designed to excel athletes in their chosen sport.
Strength, Conditioning and Team Work Sessions for sporting clubs and teams.
“When I walk into Vivid I get to leave everything else at the door and just be me for 1 hour a day. It’s my place to be proud and also be humbled. I am challenged, stretched, and encouraged to do my best by my Coaches and the other people who are all in it together. What we do at Vivid improves my life everywhere else.”
“We’ve been training at Vivid for 3 months now and have both gotten fitter, we feel stronger but probably the biggest thing is we’ve gained flexibility. I’ve been able to do things now that I wasn’t able to before because I can move better. We have never had this much energy. I’ve worn a singlet to train and even to the shopping center, which is something I can’t ever remember doing. The Coaches are great and we love our afternoon Small Group Sessions.Vivid Movement is fantastic!”
greg & linda
“For as long as i can remember I had an unhealthy emotional based relationship with food. As a kid you have sport to counter it, then becoming a mother you no longer have that one thing to counteract your poor food choices. Hubby had been training at Vivid for a year or so. in my mind it wasn’t my thing. With thoughts running wild I walked through the Vivid door. Scared… but determined I was going to be healthier and a better influence for my kids.
15 months of training behind me with amazingly knowledgeable, patient, supportive and encouraging Coaches at Vivid and as much as I’m not one to see results, I can’t deny feeling healthier, stronger and more determined than ever to keep going. Walking through the Vivid door was one of the hardest things… but everyday I go back is helping me to keep tracking in a positive direction.”
“The people you’re doing it with are just always tying to push. No matter which class you come in and have a go at you’re not competing with the other people in class but with yourself. It’s a massive thing at home now, and the young fella loves being part of it and doing what we do at home, so hopefully when he’s old enough hopefully he’ll pick it up. there’s just that real social aspect to it. You come, you do your workout, you spend the next 15 minutes to 20, 30 sometimes even an hour just chatting and catching up – it’s great.
“I’ve never been a morning person, but now I couldn’t imagine not coming to my 6:15am Small Group. We come and catch up with people we love and have fun. I am doing things I never though I could do, with the help of a little push every now and then. My head is so much clearer and I have heaps more energy. I’m eating better and my body has changed dramatically. I can see muscles I didn’t even know I had!
“Since starting at Vivid so much has changed, but here are my biggest 3 things:
Body Confidence: I know how strong and capable I am whether it is inside the wall of Vivid or in a real life scenario.
Friendships: I have met so many lifelong friends there. Not just from fellow athletes but with the Coaches and Staff.
Positive Mindset: If I’m not mentally prepared, I will fail. I need to be ready 110% everyday to achieve at CrossFit and Weightlifting and to transfer that to a positive work day.
“The Coaches help me with technique and having that family spirit with everyone there push me, trying to make me do my best, it all helps.
“I’ve been training at Vivid Movement for 8 Months. Before I started I was not very physical at all. Since I’ve started I’m now able to do sit-ups, push-ups, I can go running, I’m walking more, I have more energy. It’s not scary to do anything anymore and I can do a box jump so i’m really impressed with that!”