OUR SERVICES

GROUP SESSIONS 


Experience what loving #MVMNT feels like. Every class offers a varied approach to strength and conditioning. What does this actually mean? You'll get stronger, fitter, and faster while you resculpt your body in the process. All new members receive a complimentary InBody scan to track their progress.

START WITH 3 TRIAL SESSIONS

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ONE ON ONE SESSIONS


In your One on One Sessions, your personal Coach will design a program that is specific to your needs while implementing sustainable food, sleep, and lifestyle habits. You and your Coach have a private gym space to allow you to have the most comfortable experience. Set your weekly training times or keep an element of flexibility where your career or family require.

SMALL GROUP SESSIONS


Join a group of up to 8 people who have the same goals and mindset that you do. We have created an environment for the group to lift each other in progress, accountability, and drive. This is where progress and fun meet. 6 Weekly InBody scans and habit protocols are all-inclusive. We meet with you first to discover your ambitions, become aware of your current challenges, and find the best time for you to work out. This allows us to select the group that will allow you to thrive.

ATHLETE DEVELOPMENT


Athlete Development is a program for Athletes aged 12-17 Years. It is a meticulously designed Strength and Conditioning program to boost their sports performance and mindset. We know that talent won't take them all the way. They require grit, strength, coordination, and confidence. Our program has fostered regional, state, and national-level athletes. We know that not every athlete is a fit for the program, which is why we screen every individual first the ensure they will thrive in the environment.

MOVEMENT CORRECTION


Movement Correction is performed in a One On One setting with your personal coach. Through assessing the way your body moves, from your feet to your head, we can determine the optimal way to get your body moving freely without pain. After years of unconsciously moving through the day-to-day, with some poor form, it's natural to experience discomfort in one or multiple body parts. This is where we step in to recorrect patterns and give you back your freedom.

VIVID KIDS


We aim to teach kids the essentials of movement as they grow into young adults. Think of the skills that can be difficult to master as an adult - squatting to depth, bending over properly, pressing safely, jumping without jarring and handstanding (we know what you're thinking, when did YOU last handstand?)

We do this through games, activities and mini-workouts. They will climb, swing, handstand, flip into cartwheels and find challenges with movement.
The program is designed to teach kids important skills they can use for the rest of their life:
Flexibility, Coordination, Strength, Fundamental Movement Skills, Building Confidence