WHAT IS CROSSFIT?
CrossFit is so effective it feels like magic, but everything we do is grounded in science. Our fitness program can be used to accomplish any goal, from improved health to weight loss to better performance. From general fitness to sport-specific training, there is no better program out there.
METASTRONG is a combination of strength with free weights and conditioning work. It harnesses the best of strength and conditioning, with the pace you need of a morning. In a 45 minute class, the bonus of a 6am & 9am time slot is you're getting in and out before most people have even started their day.
We offer every new member 3 free sessions to make sure we're the right fit!
In your One on One Sessions, your personal Coach will design a program that is specific to your needs while implementing sustainable food, sleep, and lifestyle habits. You and your Coach have a private gym space to allow you to have the most comfortable experience. Set your weekly training times or keep an element of flexibility where your career or family require.
We currently train a variety of clients from Junior arising athletes or athletes looking for additions strength work outside of their training through to people just starting out their fitness journey & everyone in between.
Yes, we do offer Inbody Scans at Vivid.
Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.
Contact Us to book in today.
We aim to teach kids the essentials of movement as they grow into young adults. Think of the skills that can be difficult to master as an adult - squatting to depth, bending over properly, pressing safely, jumping without jarring and handstanding (we know what you're thinking, when did YOU last handstand?)
We do this through games, activities and mini-workouts. They will climb, swing, handstand, flip into cartwheels and find challenges with movement.
The program is designed to teach kids important skills they can use for the rest of their life:
Flexibility, Coordination, Strength, Fundamental Movement Skills, Building Confidence
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